Getting dinner on the table

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The dreaded dinner time... I used to only think about fasting when it came to getting dinner on the table.

After school activities, homework, a tired family and me trying to please everyone—ugh…the hardest time of day. But once I realized it wasn’t my job to please everyone but rather to teach my family healthy habits and keep them as healthy as possible, I started changing the way I thought about cooking.

Little by little weeknight cooking became a lot easier and now I can come up with quick dinners and most importantly nutritious, clean, family-meals.

Here is one of my fast, healthy and simple dinner menus:

  • Pan grilled chicken burgers
  • Mixed green salad with sunflower seeds and oil and vinegar
  • 1 piece of gluten free sprouted for life bread.

The kids have chicken burgers, celery and carrots and whole wheat (WW) pasta.
You don’t have to sacrifice healthy just because you want to cook something quickly.
Keep following me for easy dinner-time recipes!

Meal-planning for 80 Day Obsession

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My regular Meal Prep sessions take place on Sundays.
I usually spend about 1½  hours and I end up with:

Pre Workout meals
Post Workout meals

Meal 1  |  Lunch (to choose from below)

  • Ground Turkey
  • Brown rice
  • Salmon
  • Roasted sweet potatoes with cinnamon (yum!)
  • Salad
  • Cut veggies
  • Fruit
  • Nuts

Meal 2  |  Shakeology + Fruit

Meal 3  |  Dinner (to choose from below)

  • Monday - Chicken burgers
  • Tuesday - Stir fry
  • Wednesday - IP chicken
  • Thursday - Fish
  • Friday - Grill

The egg-cups in the photo were made for Luis (DH).
What if you could spend 1-2 hours on a Sunday to save you time and money throughout the rest of the week?
Why? Because you can! Contact me for more information on how you can get started.

Turkey Noodle Bowls

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Last week I made a soup that I ate every day for lunch and it totally kept me on track and took all the thinking and guess work out of “what’s for lunch”? So this week I tried something new. I picked a meal that looked like I could eat every day during the week to keep me on track.
This has it all and tastes great. It is Whole30 approved and Fix approved.

Ingredients

  • 1 spaghetti squash cooked, I prefer to cook mine on the stove top by boiling it for 30-40 minutes
  • 1 cup chopped red pepper
  • ½ cup julienne cut carrots ( bought mine precut)
  • 1 head bok choy shredded
  • 1 can fire roasted tomatoes ( WHOLE30 approved)
  • 1 tablespoon coconut aminos
  • ½ tsp. salt
  • 1 cup fresh pineapple
  • Lime juice of 2 limes
  • 2 pounds ground turkey
  • 1 tsp. minced garlic
  • 3 tablespoons lemongrass
  • Coconut oil

Preparation

  1. Cook spaghetti squash
  2. Heat the coconut oil and add some garlic, then add turkey and brown (drain)
  3. Add peppers and all other ingredients except lime and pineapple  (I just mixed it all and cooked)
  4. Once veggies were tender I added the pineapple & the  lime juice
  5. Filled the meal prep containers with the squash and added the turkey mixture on top
  1.  

Fall into Fitness

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Hello Autumn…since it’s the first day of Fall I thought it would be great to put together a FALL Back into Fitness Accountability group. It wil begin on October 5th and bring us right up until Halloween.

EEEEKKKK CANDY in the house!

I will help with easy dinner ideas, fitness tips for us busy moms to stay on track and accountability as the holiday season approaches.
Think about it! Not gaining weight this year during the season where the average weight gain is 8-10 pounds.
I can help you maintain your weight or even LOSE weight and still enjoy the season of pumpkin, apples, turkey and sweet potatoes.

Together is better!

Contact me for more information.
21 Day Fix Program Info.
‪#‎fallintofitness ‪#‎donothidebehindbigbaggysweaters ‪#‎helloautumn