My regular Meal Prep sessions take place on Sundays.
I usually spend about 1½ hours and I end up with:
Pre Workout meals
Post Workout meals
Meal 1 | Lunch (to choose from below)
- Ground Turkey
- Brown rice
- Roasted sweet potatoes with cinnamon (yum!)
- Cut veggies
Meal 2 | Shakeology + Fruit
Meal 3 | Dinner (to choose from below)
- Monday - Chicken burgers
- Tuesday - Stir fry
- Wednesday - IP chicken
- Thursday - Fish
- Friday - Grill
The egg-cups in the photo were made for Luis (DH).
What if you could spend 1-2 hours on a Sunday to save you time and money throughout the rest of the week?
Why? Because you can! Contact me for more information on how you can get started.